Fit2B Running Week 6

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Photo Credit: Nick Kenrick., off to Rome/one week via Compfight cc

This week is really only a little harder than last week. You’ve got this. I remember feeling like I was so proud of myself for making it this far. You should feel the same way. This is no small accomplishment. Even if you stop now, this may very well be further than you’ve ever run before.

 

Day 1

Running Day

Totally Transverse

Run 9 min, Walk 3 min; Repeat 3 times

Bonus: Love Handles Lost

 

Day 2

Weight Training Day

Insane Upper Body

Tummy Safe Transitions

 

Day 3

Running Day

Mula Banda

Run 8 min, Walk 2 min; Repeat 3 times

Bonus: Hold It!

 

Day 4

Weight Training Day

Weighted Warriors

Squat Prep

 

Day 5

Running Day

Totally Transverse II

Run 10 min, Walk 3 min; Repeat 3 times

Bonus: Gentle Blend

 

Day 6

Long Cardio Day

Tabata Kick & Squat

 

Day 7

Stretching Day

Kelly Dean’s Total Body Stretching

Kelly’s Floor Core Routine

 

For some of you, this is the most you’ve probably ever run. I remember being shocked that occasionally I was able to go even further than recommended. Even so, if this feels a little more difficult than you expect, press on. It gets better. You’ve come so far. You can do this. 3.1 miles is calling you.

 

Fit2B Running: Fit2B Studio Meets Couch to 5K

 Fit2B Running: Week 1

Fit2B Running: Week 2 

Fit2B Running: Week 3

Fit2B Running: Week 4

Fit2B Running: Week 5

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Ready for your next challenge?

Try the 5X5 Challenge

 

Don’t forget to check out the new Fit2B e-course, Experts on Diastasis Recti.

Experts on Diastasis Recti Online Course 

Plus you can use the coupon code laundryblog to save 30% off a Fit2B Studio yearly membership. That’s less than $7 a month.
Join Fit2b.us

Categories: Exercise, Fit2B Running, Fit2B Studio | Tags: , , , , , | Leave a comment

31 Days: First We Were Two

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First we were two. Figuring out how this equation of 1+1 worked. Then we were three, and no one slept for a whole year. We weren’t sure we’d make it.

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The news came that we would be four and we rejoiced for 10 weeks, until it was no longer to be. The news came again two months later and there was happiness but also understandable trepidation as we walked through the next nine months. Then suddenly and finally we were four. There never seemed to be enough hands or enough time. Our days were filled with laugher and screams and more messes than I could have ever predicted.

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I don’t know what awaits us. Will we be five? How will we do it? The minions will outnumber the wranglers. Mama won’t have a hand for each anymore. We won’t be a nice round figure anymore. But I think I want to find out.

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Day 1
Let’s Move

Day 2
View: My Life as a Landscape

Day 3
He Makes All Things New

Day 4
Learning to Fly

Day 5
Not Stuck

Day 6
He Knows Me

Day 7
Go, But Stay

Day 8
Say Mama

Day 9
Join Me

Day 10
Grandmama

Day 11
Teach Me Your Ways

Day 12
Rest

Day 13
Holy Work

Day 14
Away

Day 15
Real Life

Day 16
My 500th Blog Post

Day 17
Remember the Days

Day 18
Taste and See That the Lord is Good

Day 19
I Am Second

Day 20
Pursuing Peace, Expecting Joy

Day 21
Looking at Them

Day 22
Do I Dare to Be?

Day 23
Enjoy!

Day 24
Mothers Unite!

 

Categories: 31 Days of Candids, 31 Days of Five Minute Free Writes, Writing | Leave a comment

31 Days: Mothers Unite!

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Mothers unite. Nose wipers, boo boo kissers and diaper changers. The washers of dishes, folders of laundry and meal makers. The bread winners who work the day shift and then walk the night shift, hours upon hours up and down the floor. Fielding night terrors and office politics like pros, all the while wondering if they are good at either one.Some of us have equal partners that help keeps us from flying off the world, others go it alone. Heroes in their solitary determination.

But none of us is alone. We are surrounded by other women. But we don’t always see each other. Sometimes because we think we don’t do it right, and we don’t need anyone else to point it out. Or we have our blinders on; trying to keep the kids fed and clothed and into bed at a reasonable hour. We can’t see beyond the trenches, our eyes down trying to make it through another day.

So let us unite. Lift up our eyes and see those who labor around us. The bouncers of living room brawls and chauffeurs of pint size socialites. Let us pull together, not be afraid to ask for help and, above all, encourage and pray for each other as we attempt this difficult but amazing journey of motherhood.

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Day 25
First We Were Two

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Day 1
Let’s Move

Day 2
View: My Life as a Landscape

Day 3
He Makes All Things New

Day 4
Learning to Fly

Day 5
Not Stuck

Day 6
He Knows Me

Day 7
Go, But Stay

Day 8
Say Mama

Day 9
Join Me

Day 10
Grandmama

Day 11
Teach Me Your Ways

Day 12
Rest

Day 13
Holy Work

Day 14
Away

Day 15
Real Life

Day 16
My 500th Blog Post

Day 17
Remember the Days

Day 18
Taste and See That the Lord is Good

Day 19
I Am Second

Day 20
Pursuing Peace, Expecting Joy

Day 21
Looking at Them

Day 22
Do I Dare to Be?

Day 23
Enjoy!

 

 

Categories: 31 Days of Candids, 31 Days of Five Minute Free Writes, Writing | 2 Comments

31 Days: Enjoy!

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July. That as the last time my husband and I had a date. The night before a family wedding, we had a nice dinner out courtesy of a Groupon gifted to us by a friend. Then the day after the wedding we had a beautiful, luxurious dinner at the restaurant at our hotel. It was a long and wonderful weekend with far too much food but we enjoyed ourselves immensely. But life has gotten busy since then. We haven’t had the time or the money to get out again.

We feel it too. The tension between us when we can’t have an uninterrupted conversation. When we are so tired that the words just don’t come. When brushing against each other as we sleep or leaning against each other on the couch is as close as we get. We need to reconnect. No, it doesn’t have to involve food. But we enjoy food. Things we don’t have to cook or clean up. The opportunity to linger and savor. Tonight we’ll settle for takeout from our favorite restaurant with a favorite bottle of wine and the dessert of our choosing. (Oh, yeah and the last two Harry Potter movies. We’re OK with our nerdiness). The children in bed early so we can bask in the bounty of each other’s presence before the fatigue sets in. Our little at home date. Our bubble of solitude and togetherness in the storm of parenting. I promise we’ll enjoy it.

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Photo Credit: 27147 via Compfight cc

Day 24: Mother’s Unite!

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Day 1
Let’s Move

Day 2
View: My Life as a Landscape

Day 3
He Makes All Things New

Day 4
Learning to Fly

Day 5
Not Stuck

Day 6
He Knows Me

Day 7
Go, But Stay

Day 8
Say Mama

Day 9
Join Me

Day 10
Grandmama

Day 11
Teach Me Your Ways

Day 12
Rest

Day 13
Holy Work

Day 14
Away

Day 15
Real Life

Day 16
My 500th Blog Post

Day 17
Remember the Days

Day 18
Taste and See That the Lord is Good

Day 19
I Am Second

Day 20
Pursuing Peace, Expecting Joy

Day 21
Looking at Them

Day 22
Do I Dare to Be?

Categories: 31 Days of Candids, 31 Days of Five Minute Free Writes, Writing | 4 Comments

31 Days: Do I Dare to Be?

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To be real. To be ordinary and risk being called boring. To know that it’s OK when I’m not perfect and even to revel in it at times. Because I don’t need to prove who I am. I don’t need to justify why I don’t do social media well or explain why my life hasn’t gone viral yet. Because this is my space and my story. I’ve already spent too many of these thirty some years worrying about missing out. So what if I just did what I wanted?

I don’t mean in an obnoxious, arrogant kind of way. Rather the opposite. What if I just humbly, and gently, in all that I do just be myself? Maybe I wouldn’t worry so much about doing and saying the proper thing. Or maybe I’d actually have more real things to say.

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Want to join us? Find out more here.

Day 23: Enjoy!

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Day 1
Let’s Move

Day 2
View: My Life as a Landscape

Day 3
He Makes All Things New

Day 4
Learning to Fly

Day 5
Not Stuck

Day 6
He Knows Me

Day 7
Go, But Stay

Day 8
Say Mama

Day 9
Join Me

Day 10
Grandmama

Day 11
Teach Me Your Ways

Day 12
Rest

Day 13
Holy Work

Day 14
Away

Day 15
Real Life

Day 16
My 500th Blog Post

Day 17
Remember the Days

Day 18
Taste and See That the Lord is Good

Day 19
I Am Second

Day 20
Pursuing Peace, Expecting Joy

Day 21
Looking at Them

Categories: 31 Days of Candids, 31 Days of Five Minute Free Writes, Five Minute Friday, Writing | Tags: , , , | 4 Comments

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