Fit2B Inspired (Again): Week 6

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This was a great week. The longer workouts did make it more difficult to fit everything in, but I was definitely feeling up to the challenge strength wise. I’m excited to finally see concrete progress and I look forward to seeing where I can go from here.

 

Step & Pivot Around the World

I continually find that the step aerobic routines are some of the best cardio I can get on Fit2B and this workout is no exception. It adding fun new elements to step aerobics and is definitely more complicated than Basic Step. I found myself on the wrong leg more often than not, but I kept going anyway and got a great workout.

 

 

Kettle Bell II

This is the first time I’ve been able to complete this workout almost as written using my actual 15 lb Kettle bell. I did have to substitute my heavier hand weights for the shoulder stars. (This is a combination of the fact that 15 lbs is a little bit too heavy and that my kettle bells is especially large and awkward, even for its weight.) But other than that, it definitely had me sweating but I was able to finish it without injuring myself.

 

 

Tabata Kick and Squat

This workout is quite long but not unreasonably difficult. This workout incorporates wonderful aspects of kickboxing within the framework of Tabata. The beauty of Tabata is the built in rests. This allows for a longer and more difficult workout without constant motion. This may be one of the longer workouts on the entire site, but is still quite doable.

 

 

Basic Step with Weights

I was wise enough to do this with my lighter weights, because this was quite a workout. I really enjoy step aerobics (at least Beth’s version of it) and the addition of the weights gives this workout exactly what I need to get my heart pumping but still give my muscles enough resistance. I can’t wait to come back to this with heavier weights.

 

 

Peaceful Blend

This workouts is long but also slow and sustained. This means that it feels even longer than it actually is. That may sound like a bad thing, but I would argue that depends on what you are looking for. This workout is slow moving but yet still taxing on the body. If you are willing to invest the forty minutes I think you will find that this will provide a good opportunity to strengthen your whole body but while still leaving you feeling calm rather than amped up afterward.

 

 

Simply Stretching

I am really enjoying devoting one day a week just to stretching. This has been a hard thing for me to prioritize. When I have time to exercise, I want to make sure I’m burning serious calories and seeing a real benefit. But I’m noticing a positive benefit to regular stretching too. While I overall feel more energetic when I do cardio or weights, when I strength I feel more relaxed and controlled in my thoughts and emotions. It helps me decompress at the end of a long stressful day. Simply Stretching is longer than I would typically devote to stretching but the benefit was definitely worthwhile.

 

 

It’s the end of Week 6 and it’s safe to say that I feel inspired. I’m starting to see a slight change in my separation, my strength is increasing and I’ve even seen a small drop on the scale. (I’m sure that is partly influenced by my recent prioritization of healthy eating habits as well). Instead of dreading exercise, I am mostly looking forward to it. I’m still not succeeding at getting up early, but I am managing to fit it in most days. I’m excited to keep getting stronger to keep up with my family and be able to do the things I need to do in life. That’s pretty much what Fit2B is about for me. Yes, I want to be healthy, of course I’d like to look good. But mostly I need to be strong enough to live the life I want and right now, I feel like I’m on the right track.

 

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Fit2B Inspired (Again): Week 5

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How is it already Week 5? It’s amazing to realize that I have been consistently exercising 5-6 days a week for more than a month.  I’ve made quite a lot of progress but I’m still not where I want to be. I can now use my 6 lb dumb bells more comfortably and my core is definitely feeling stronger. I’m resisting the urge to check my DR until I’m completely finished with my six week schedule to give myself the most accurate read.  This week had a few longer workouts, so I had to be very intentional about making exercise a part of my day.

 

 

Ankles and Upper Body / Basic Aerobics III

This is such a solid combination. Ankles and Upper body is short but effective and Basic Aerobics III is great way to fit some solid cardio into a such a short time. I like how easy it is to squeeze these two into my day.

 

 

Tabata Ball

This workout really got me sweating, huffing and puffing today. It doesn’t look difficult but if you are really using a weighted ball (rather than some of the lighter alternatives that Beth suggests) you will definitely be feeling it.

 

 

Walking Workouts / Squat Challenge 

This was quite a combo. I did the Walking Workout first and added some light weights for a bit more difficulty. The Squat Challenge was definitely better second but I was pretty tired and had trouble getting all the way through it. We’ve started pushing up against my maximum length workout. I’m just not the kind of girl who works out for an hour (or even 45 minutes) every day. I do better with short consistency. So while this was a good workout, I did come up against diminishing returns by the end.

 

 

Weight Lifting 101

This was my first time ever trying this, it was a longer workout but I enjoyed the more formal weight lifting nature of the workout. It definitely had me sweating. I thought I was going to attempt Weight lifting 201 next week, but I’ve concluded that I need to focus on this workout for a while longer to let myself build more strength.

 

 

Rockin Yoga and Pilates

While I love that this workout uses toys instead of traditional fitness equipment, this time I decided to use a couple of dumb bells to make this a heavier duty workout. It is exactly as it sounds, a higher intensity and faster moving Pilates and yoga blend.

 

 

PMS Routine

Not just for when you have PMS, this is a great stretching routine to do any time. The gentle poses and movements are perfect for whenever you need to help relieve excess tension. I did this at the end of an especially stressful weekend and it was exactly what I needed. It was relaxing but I also felt energized afterwards.

 

Only one more week to go! I know the next one is going to be a doozy but I’m still excited. I’m finally feeling stronger. I still have a long way to go to where I want to be. Honestly, this is usually where I plateau. The real question I keep asking myself is can I really keep this momentum going and finally take things to the next level?

Next up: Week 6

 

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Fit2B Inspired (Again): Week 4

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I enjoyed the exercises this week but I also loved the way exercise integrated itself into my life recently.  We took a weekend trip to the mountains with friends which included some light canoeing. Mind you, I wasn’t responsible for steering, but I did paddle which added an usual motion that I don’t typically do. The best part, I wasn’t sore the next day! Plus sitting quietly out on the lake I was able to close my eyes, if only for a moment and soak things in. I was sad when it was over but I also wanted to use it to keep propelling myself forward. It would be great to be able to do that kind of thing again, and that means I need to keep getting stronger.

 

 

Basic Aerobics II / Kelly Dean’s Wall Workout

I like this combination of workouts because it gives me a quick punch of cardio and just a little bit of full body strength training. Since I know these workouts well, if I’m having a day where I’m just not able to focus well, I can almost do them on autopilot.

 

 

Defining Deltoids

Yay for heavier hand weights! This workout is done using exercise bands and dumbbells. Because the movements are slow and deliberate, I was able to bump up my intensity and still maintain good form.

 

 

Body Sculpting II5 Minute Arms & 5 Minute Booty Burn With A Band

Body Sculpting II is kind of a toning cardio hybrid but because it was so short I wanted to add a bit more. I decided to try the 5 Minute Arms and 5 Minute Booty with Band routines. Both provided a great workout in a short time. While I haven’t done the whole 5 minute series yet, I imagine if you combined them all together, you’d have a pretty great workout as well.

 

 

Body Sculpting

I decided to experiment again with heavier weights and managed very nicely again. I have to be hyper cautious about maintaining form and core engagement (and keep my lighter weights handy, just in case), but it feels great to be finally building my strength up further.

 

 

Gentle Blend

When I’ve had a stressful week, I’ll admit that I want something fast and difficult. (The ripping, tearing style workouts that I know aren’t good for me). But this was exactly what I needed. The even paced, sustained movement got my heart rate up enough for me to break a sweat but then Beth brought it down wonderfully and I left feeling more relaxed. While this isn’t necessarily one of my favorite workouts, it was definitely just what I needed together.

 

 

Kelly’s Total Body Stretching

I love these stretches, though the routine itself isn’t quiet as soothing as the Restorative Poses series. In a perfect world, I would make time to stretch like this every day. (Ok, in a perfect world I wouldn’t need to stretch but anyway . . .) Even if you learn these six movements from memory and just add them throughout your day, you will see such an improvement in alignment, core control with much less pain and discomfort.

 

 

I know I have two weeks of longer and harder workouts coming, so it was nice to have a week where I’m still working in my ideal workout time. This is probably the kind of week I’ll return to when my 6 week challenge is over. There is something wonderful about consistent lower difficulty workouts rather than fewer challenging ones. I like that my exercises make me feel energized rather than exhausted. I hope this will continue as I kick things up a notch next week.

Up next: Week 5

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Fit2B Inspired (Again): Week 2

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Week 2

This week things got a little bit more difficult and I was still fighting exhaustion and stress but I really wanted to feel the sense of accomplishment when the week was over. So I powered through, this time in a good way. Meaning I took it easier when I needed to, but I still kept going.

 

 

Basic Step II

Since this is much longer than Basic Step I, I opted to use the lower height on my step and that was a good choice. This is quickly becoming one of my favorite cardio routines. I enjoy the choreography and even though I still frequently mess it up and end up on the wrong foot at the wrong time, I still find it energizing.

 

 

Ultimate Upper Body & Big {little} Band Workout

This is an interesting combo because one workout uses dumb bells and the other resistance bands. Therefore I felt like it balanced things out pretty well. I wisely opted for my lighter weights but still felt pretty bad about it. However, at the end of it, I felt like I had a great workout without totally depleting my energy stores.

 

 

Kickboxing

I love this workout. This particular day I was exhausted and it was very hot and humid. I wasn’t sure I would get through it. But I decided to try to focus and stay hydrated. There are lots of places where Beth offered modifications if I wanted them. But mostly I did the workout as written. A solid, interesting, high impact cardio workout using the interval method. So you don’t have to go at full throttled the whole workout, just for shorter intervals with small slow downs in between. Very manageable while still being serious cardio.

 

 

Yoga and Pilates Loaded

I’ve finally accepted my limits and I used my light weights today. It was still a great workout. The addition to weights to certain Pilates movements and yoga poses definitely adds a level of difficulty while still allowing me to maintain control of my movements.

 

 

Kelly Dean’s Total Body

I forgot what a punch this packs. The upper body portion alone was killer. This one seriously never gets old. I love that I can get such an intense workout without any exercise equipment. I appreciate the way Kelly alternates between core, upper body and lower body so each area has a chance to rest in between exercise intervals. If I had to pick a handful of workouts that I routinely choose, this is one of them.

 

 

Restorative Poses II

While relaxing, I definitely prefer Restorative Poses I. Maybe it’s just which muscles are tight in my body. This one is a tad shorter, but also very relaxing. I didn’t get to this one solo, I snuck it in while dinner was cooking and the kids were wandering about. But they mostly left me alone for it. I would have loved to take another hot bath and head to bed afterwards.

 

 

Beth Learn talks about about honoring your body and its limits. We want to grow stronger and we work towards that, but we also need to accept where we are and not push too hard. I am realizing that for some reason I am not as strong as I thought, so I am having to use lighter weights than I feel like I should. But I’m seeing the benefit of being kind to myself and still leaving room for growth.

 

Up next: Week 3

 

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Fit2B Inspired (Again): Week 1

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Week 1

After doing such long workouts in previous weeks, it was nice to opt for a few shorter ones. I was feeling pretty tired this particular week so it was easy to get discouraged. But probably the most empowering part was just getting through all the workouts in the same week and then not feeling completely wiped out.

 

 

Basic Step I

It turns out the step platform I use has feet to make it a little taller, so I did. Wow, talk about taking the workout up a notch. This is the shortest of the step aerobics workouts on Fit2B but adding the extra level of difficulty really helped me up my cardio. I will definitely be doing this again, perhaps regularly.

 

Kettle Bell I

I’ve decided that I don’t love Kettle Bell and that the one I have is too heavy, but I’m definitely not buying another one yet, so I’m doing the best I can. This definitely wasn’t as bad as doing Kettle Bell II like I did a few weeks ago. But there were still certain movements I couldn’t do properly because of the weight and my apparent lack of strength. I am hoping that as I get stronger I can come back and do this again.

 

Basic Aerobics IV

I love the Basic Aerobics series on Fir2B. But this one takes it up a notch by adding light weights. While I have been shooting for shorter workouts, I didn’t necessarily want them to be less intense, so I decided to kick this workout into high gear by adding heavier weights. I kept my lighter ones nearby, and I did have to downgrade a few times, occasionally do fewer reps or just take a quick extra breath. But overall, I was pleased with how intense a workout it was for only 20 minutes.

 

Balanced

I opted for my 3 lb weights instead of the 6 lb ones because I was so tired going into this workout. I didn’t want to miss a day of working out but I honestly would have preferred a nap to exercise. I kept telling myself that it was only 20 minutes. I got through it, I took it a little easier. While this workout does involve weights, it is also a rather slow moving, sustained workout with lots of stretching and balancing.

 

21 Tone Up

I was pretty tired this particular day and was again struck by what a great workout this is. It isn’t long, it isn’t complicated. But it also isn’t boring and it packs a wallop. It worked so many different muscles groups. When I’m exhausted, I can’t power through an hour, but I want be able to scrape up enough energy for 21 minutes.

 

Restorative Poses I

I did this workout as part of relaxing evening for myself. After the kids were in bed I did this workout and then took an Epsom salt bath. It was the most relaxed I have felt in weeks. This is a great way to wind down before bed or have a slow start to your day.

 

This week wasn’t easy, but it also felt very exciting. Just being consistent makes me feel like I’m accomplishing something. When I’m overtired or very stressed out it’s easy to let exercise be the first thing I cut. But I don’t want it to be that way. Week 1 may not have been perfect, but it did help me feel more confident.

 

Up next: Week 2

 

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Fit2B Advancing: Week 6

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WEEK 6: Three Daily Double Workouts + Bonus

Daily Double One: Warm-up then do Yoga 4 Runners and Jump Change

Warm-up: Core Wakeup

Yoga 4 Runners

Jump Change
Core Wakeup was a great warm up. I want to continue to find ways to integrate proper core engagement throughout my day, and this is a good one to help do that. Jump Change is isn’t usually one of my favorites. It definitely gets the heart rate up and the higher impact aspect is supposed to be quite good for bone density. But it doesn’t have the flow of Beth’s other workouts. I also had to do a good bit of modifying since I seem to have this uncloseable core, despite all of my hard work. But I did my best to engage and do the alternatives offered and suggested. Yoga for Runners was a favorite of mine from back when I used to actually run. But it was still a good cool down and stretch. It’s definitely worth adding to your routine.

 
Daily Double Two: Weighted Warriors and Kelly’s Core Cardio

I loved revisiting Kelly’s Core Cardio and it was a perfect way to warm up for Weighted Warriors. I chose to use my lighter three lb weights since I knew I had lost some momentum during our weeks of illness. I probably could have gone a little heavier, but I decided to focus more on proper form and alignment. A great workout emphasizes just a handful of yoga movements but adding weights to increase the difficulty.

 
Daily Double Three: Warm-up then Wall Workout with Beth and Hold It!

Warm-up: Vertical Core

Wall Workout with Beth

Hold it!
Vertical Core provided a good, stationary warm up. I like these office routine workouts because they show how you can integrate healthy core movement. This is only the second time I’ve done the Wall workout with Beth. I definitely had to do some careful modifications, and you can be sure I didn’t end up upside down at all. It’s not quite as comprehensive as Kelly Dean’s Wall Workout, but it’s still some good movement in a short period of time. I’m not sure I’d ever do it by itself but it’s good paired with something else.

Usually I don’t like Hold It. The entire workout is focused on sustained movement. It is in this workout that I learn something important about myself, that I would rather do something hard and fast than slow and sustained. Because it somehow feels better to get sweaty and even hurt a little because it feels like a “real” workout. But in Hold It my arms were screaming from properly holding the various warrior poses. I was forced to focus on my breath, alignment and core. It is deceptively simple, because to do it properly requires a great deal of work.

 

Bonus
21 Tone Up

I love this workout. It has earned the rank of one I will come back to time and again; like all the Basic Aerobics routines and Kelly Dean’s Total Body Workout. It isn’t too long and while I appreciate the benefits of longer workouts, sometimes if I don’t have an hour it can be easy to just give up and skip it. But this packs a punch, without overdoing it and makes it easy to fit things into my workout. While it is fine as is, you can also add weights if you feel the need to bump it up a notch. Since I was having a tired day and working out in the evening which is not my preferred time, I did it mostly without.
Step & Pivot around the World

This was a new one that I have been dying to try. But since it was ranked as challenging I wanted to wait until I was in better shape. It didn’t disappoint. I chose the simpler modification of several motions and I’m fairly sure I was on the wrong foot the majority of the time, but this was a blast. Step aerobics may seems like a cliché from the late 20th century but it has a lot to recommend itself. If you’ve tried Basic Step and Basic Step II, and you are looking to try some more complicated choreography, give this one a try. It got my heart rate thumping without making me feel short of breath.
And just like that, 6 weeks is up and I’m ready to move on from Fit2B Advancing. I’m excited to come back in a week or two and tell you about the 6 X 6 Pathway. It debuted while I was postpartum, so I haven’t been able to try it yet. I’m excited to continue my fitness growth with Fit2B. Three plus years, and I still haven’t run out of ways to use this amazing program. I will always be grateful to Beth Learn, and the rest of her team for the positive impact they have had on me.

If you haven’t taken the plunge yet, I encourage you to give Fit2B a try. I don’t think you’ll be sorry.

 

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Fit2B Advancing: Week 2

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This week introduces warming up as a good way to extend the length of the workout. I also think that warm ups are very important before extended stretching as well as before high levels of exertion. Basically any gentle movement that gets your blood pumping and your body moving. You don’t have to get sweaty. Think of it like warming up your car’s engine on a cold day. It makes everything run smoother. Only four workouts this week. Which actually feels quite attainable to me.

WEEK 2 GOAL: Four Fit2B™ Studio Workouts
Studio Workout One: Warm-up for 5 minutes then do Yoga & Pilates Blend

Warm-Up: Core Wake Up

Yoga & Pilates Blend

This is a refilm of an older workout and I hadn’t yet tried the new one. The plank position was difficult but I was able to successfully modify it. I do enjoy both Yoga and Pilates so a workout combing the two was a nice way to start the week.

 

Studio Workout Two: Walk for 10-15 minutes then do Kelly’s Floor Core Workout

I substituted the Walking Workout and added weights. For some reason Kelly’s Floor Core always makes me feel kind of sad, because when I’m laying down, my stomach kind of folds in on itself. But at least I felt strong enough to properly engage my abdominals. While it isn’t one of my favorites, this contains many good modifications for traditional ab work.

 

Studio Workout Three: Warm-up for 5-10 minutes then do Weighted Warriors

Warm-Up: Vertical Core

I love these short core routines as warm ups. It’s a great way to make sure I’m properly connecting with my abdominal muscles and continuing to stabilize my diastasis as it heals.

Weighted Warriors

I love the unique combination of weights and slow sustained movement in this workout. I chose light weights this time because I wanted to make sure I could use proper form before adding heavier weights. The integrated nature of the weights makes it much more fun for me than just a typical weight routine.

 

Studio Workout Four: Warm-up for 10 minutes then do Insane Upper Body

Warm Up: Basic Aerobics II

Insane Upper Body

This isn’t so much a warm up before a workout, as a complete body workout combination. This felt fantastic. First of all, I always love doing Basic Aerobics, it gets my heart rate up quickly. Then following it up with Insane Upper Body got my muscles really working. I experimented this time with trying heavier weights (which for me is 6 lb dumbbells), at least for portions of the workout. I was pleased with what I was able to do. A great way to finish out the week.
But wait, you want to do more? Then do more.

You can always do more or less than is recommended in these weekly schedules.

I like to do something each weekday whenever possible, so grab an extra short cardio or something from the Pathway to Relaxation to finish out the week.

I hope you are finding, as I am, that you are making progress with your exercise goals and feeling stronger. The goal of exercise is not so you can do more exercise, but to make you strong enough for the life you want to live. So make sure you have enough energy left after your workout to actually function in your life.

Week 3

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