Things have been rather stressful around here lately, but exercise is one of my usual tools for self-care. I’ve been trying to make it non-negotiable, but it’s still been a struggle.
I don’t feel quite ready to move on to the Challenging pathway since my DR is not entirely healed but I still want to keep building strength and stamina. So that means, yet again, I’ll be creating my own workout routine. I always do better if I have a set plan than if I wing it. Fit2B is a great site and it has literally over hundred workouts. Without a plan, I’d spend too much time debating and not enough actually working out.
Honestly, I usually love exercise. But lately it has been hard. The kids always seem to be underfoot and I’m constantly interrupted. It has been very hot and even though we sometimes use our air conditioning, it still saps my energy. I’ve also been feeling generally icky and a bit under the weather. I know that exercise is supposed to help but sometimes I feel like I’m doing it in the sleep. So I had to ask myself what I was was looking for.
While I wouldn’t mind losing a bit of weight, my main goal is to focus on strength. My toddler is getting heavier and sometimes I still have to pick up or restrain my five year old. My body just isn’t up for it. I’ve been discouraged that my strength hasn’t increased the way I thought it would have by now. I always seem to hit this wall that I can’t seem to progress past.
Cardio (2 X a week)
Strength Training (2 X a week)
Full Body Workout
What you define as full body is relative. Honestly, most of these workouts are full body. My favorites in this category are 21 Tone Up and Kelly Dean’s Full Body Workout. But you could also do any of the pilates or yoga workouts as well.
I have been neglecting my stretching and really noticing tightness in my hamstrings and hips along with pain in my SI joint. So I wanted to make sure it was a regular part of my week. I look forward to trying out Restorative Poses III, which I haven’t done before, as well as old favorites like Simply Stretching.
I’m shooting for 20-30 minute workouts, maybe longer once I get going. I really want to push myself with some of the harder ones but it is so difficult to find time for the longer workouts. I like the short and sweet ones and if you are short on time, check out my Fit2B Quick series.
I just know that I have to keep going. I don’t want to give up. It’s frustrating to have these limits I can’t yet overcome. But I’m hoping that if I’m consistent, I’ll be able to see progress.