Fit2B Inspired (Again): Week 3

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Photo Credit: Pierce Martin Flickr via Compfight cc

 

I went into this week feeling pretty confident. I’m starting to see some positive results from my consistent effort. (I won’t share the actual full results and my personal stats until the end of Fit2B Inspired (Again), though.) It’s nice to finally feel as though my work is paying off and I’m starting to see visible results as well as feeling better.

 

 

Kelly Core Cardio / Kelly’s Big Band Routine

Kelly’s Big Band was a new one for me and it was also deceptively easy looking. Since I don’t own Bodylastics yet, I settled for a resistance band hooked through my stair banister and it worked quite well.

Kelly’s Core Cardio is a perennial favorite and combining the two make it a great full body workout.

 

 

Insane Upper Body

I’ve been kind of beating myself up for not being able to comfortably use my 6 lb dumbbells yet. It’s been discouraging to feel like I’m not making the kind of progress I want. But I also want to make sure I’m using proper form and alignment so I elected to use my lighter weights for this workout. I was pretty happy with that choice. Contrary to the name, this really isn’t insane. It’s difficult, depending on how heavy your weights are, but it is very attainable one. Just make sure you are focusing on proper body position and not on trying to lift your arms higher by contorting your body.

 

 

Insane 2

I’m always worried going into this one, but it actually wasn’t too bad. I did the easier versions of various positions but it was still challenging in the best possible way. So don’t let the name fool you, if you are feeling strong and learning to consistently and properly engage your core, this one is worth trying out.

 

 

Weighted Warriors

I love focusing on form with this workout while still adding additional resistance. This is not a fast workout, but the sustained movement required provides a challenge my muscles.

 

 

Tabata

I’m always a fan of Tabata. There is something so wonderful about only having to learn a couple of motions and repeating them in intervals. The intervals themselves are always helpful if you have frequent interruptions during your workout. Plus if you are just starting to kick you activity up a notch, the build in rest periods can let you catch your breath.

 

 

Restorative Poses III

I have never done this one before, so I was excited to try it. It is definitely as relaxing as the others, but with a couple of slightly more challenging poses. (Don’t worry, Beth provides tons of explanation and suggestions for modifications). This one is slightly longer because of the additional setup and explanation that goes with some of the poses. While I still like Restorative Poses I better, I would definitely still come back to this one.

 

 

Apparently 20-30 minutes is my sweet spot. The workout isn’t too long that I want to give up, but short enough that I can still fit it in. I’m able to stay consistent and not feel like working out most days of the week is a burden. I love feeling stronger. I can’t say that I’m necessarily having more energy, but that’s mostly my own fault for not getting enough sleep. I’ve been mostly successful with my efforts to cut back on sugar, though I can’t say that I’m not still tempted. I still allow myself treats on weekends and that enables me to resist pretty well during the week, without feeling totally deprived. All of those things together means that for the first time in a while, I’m pretty happy with my progress towards being stronger, and healthier. No, the scale hasn’t moved too much, but that was never the goal. The point was to be strong enough for the life I want. I may not be there yet, but I’m on my way.

 

 

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