This week things got a little bit more difficult and I was still fighting exhaustion and stress but I really wanted to feel the sense of accomplishment when the week was over. So I powered through, this time in a good way. Meaning I took it easier when I needed to, but I still kept going.
Since this is much longer than Basic Step I, I opted to use the lower height on my step and that was a good choice. This is quickly becoming one of my favorite cardio routines. I enjoy the choreography and even though I still frequently mess it up and end up on the wrong foot at the wrong time, I still find it energizing.
This is an interesting combo because one workout uses dumb bells and the other resistance bands. Therefore I felt like it balanced things out pretty well. I wisely opted for my lighter weights but still felt pretty bad about it. However, at the end of it, I felt like I had a great workout without totally depleting my energy stores.
I love this workout. This particular day I was exhausted and it was very hot and humid. I wasn’t sure I would get through it. But I decided to try to focus and stay hydrated. There are lots of places where Beth offered modifications if I wanted them. But mostly I did the workout as written. A solid, interesting, high impact cardio workout using the interval method. So you don’t have to go at full throttled the whole workout, just for shorter intervals with small slow downs in between. Very manageable while still being serious cardio.
I’ve finally accepted my limits and I used my light weights today. It was still a great workout. The addition to weights to certain Pilates movements and yoga poses definitely adds a level of difficulty while still allowing me to maintain control of my movements.
I forgot what a punch this packs. The upper body portion alone was killer. This one seriously never gets old. I love that I can get such an intense workout without any exercise equipment. I appreciate the way Kelly alternates between core, upper body and lower body so each area has a chance to rest in between exercise intervals. If I had to pick a handful of workouts that I routinely choose, this is one of them.
While relaxing, I definitely prefer Restorative Poses I. Maybe it’s just which muscles are tight in my body. This one is a tad shorter, but also very relaxing. I didn’t get to this one solo, I snuck it in while dinner was cooking and the kids were wandering about. But they mostly left me alone for it. I would have loved to take another hot bath and head to bed afterwards.
Beth Learn talks about about honoring your body and its limits. We want to grow stronger and we work towards that, but we also need to accept where we are and not push too hard. I am realizing that for some reason I am not as strong as I thought, so I am having to use lighter weights than I feel like I should. But I’m seeing the benefit of being kind to myself and still leaving room for growth.