Fit2B Minimal: Week 2.5 – The Chair and Coughing Edition

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I was supposed to be introducing you to Week 3 of my series Fit2B Minimal. Instead I turned my ankle stepping of the bottom landing of my stairs and spent most of the week with my feet up hoping to recover well enough to dance the following Sunday in the performance at my church that I had been choreographing, teaching and practicing for the last three to four months. (The good news is that it worked, and I was able to perform but I’m continuing to try and take it easy).

So for the last week I’ve been focusing on my Daily Minimum, which fortunately were both chair workouts. I’ve also had a cough for three weeks that I can’t seem to shake. So instead of Week 3, I present my Week 2.5. Daily Minimum reviews plus some links to important info on how to protect your core when you have a cold.

 

Daily Core: Basic Transverse and Mula Bandha

I don’t often come back to this simple workout, but it really is a great way to return to my roots. I did fast forward through some of Beth’s opening pep talk (wonderful as it is) because I have done this many times before. But if you are new to it, it’s worth the extra couple of minutes. She says some very encouraging things about learning to love our bodies and honor the journey they have taken us on.

 

Daily Stretch: Neck Routine

This routine has been absolutely essential for the last week. It has helped relieve the tension from too much time spent in front of the computer and lots of time spent with my feet up while I heal my ankle. I love trying to incorporate the stretches (favorites like Stop and Drop and Prayer on the Side) into my day at other times, especially when I notice tension in my neck or I know I’m under stress.
Regarding the nasty cough I can’t seem to get rid of, as cold and flu season have arrived here in the North East, I refer you to Beth Learn’s posts

Protecting Your Abs When You’re Coughing & Sneezing

“Stressors can make you stronger, or they can weaken you further. It depends on how you face them, prepare for them, and recover from them.”

7 Cues for Protecting Your Core When You’re Fighting A Cold

“The list I’m about to give you reflects my notes on cues {because I’m a body nerd like that} that I tested on myself when I was in the thick of a head cold after a hard round of jumping on a trampoline. The specific situation we’re discussing here is how we deal with coughing, sneezing, and blowing our noses when our PF and TA are already a bit tired.”

Also, if you are out of commission for a bit, like I was with my ankle, check out the Sit and Get Fit pathway which features workouts which can be done seated or on the floor. Hopefully I’ll be back next week with my full review of the workouts from Week 3. Until the, take care of yourselves.

 

You can use the coupon code laundryblog to get 30% off of your annual membership. Check it out here.

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3 thoughts on “Fit2B Minimal: Week 2.5 – The Chair and Coughing Edition

    1. The coupon is good until early June, at which time I’ll request for it to be renewed. So far the wonder staff at Fit2B have allowed me to reactivate it each year, but obviously it isn’t guaranteed.

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