Fit2B Running Week 5

5329096956_fccf5d7125_o

Photo Credit: San Diego Shooter via Compfight cc

I know this going to sound ironic, but I usually find Week 5 feels so much harder than Week 4. On paper it doesn’t look that much worse. Yet the first running day usually slaps me in the face. Wow, this running things is hard. I don’t say this to discourage you, rather the opposite. By day three, it will seem much easier.

 

Day 1

Running Day

Core Wake Up

Run 8 min, Walk 3 min; Repeat 3 times

 

Day 2

Weight Training Day

Kelly Dean’s Total Body Toning

Totally Transverse

 

Day 3

Running Day

Mula Banda

Run 7 min, Walk 2 min; Repeat 3 times

 

Day 4

Weight Training Day

Pilates & Yoga Loaded

Totally Transverse II

 

Day 5

Running Day

Vertical Core Training

Run 8 min, Walk 3 min; Repeat 3 times

 

Day 6

Long Cardio Day

Tabata

Align It Flat

 

Day 7

Stretching Day

Basic Transverse & Mula Banda

Warrior Workout

 

For some of you, this is the most you’ve probably ever run. I remember being shocked that occasionally I was able to go even further than recommended. Even so, if this feels a little more difficult than you expect, press on. It gets better. You’ve come so far. You can do this. 3.1 miles is calling you.

Week 6, here we come!

 

Fit2B Running: Fit2B Studio Meets Couch to 5K

 Fit2B Running: Week 1

Fit2B Running: Week 2 

Fit2B Running: Week 3

Fit2B Running: Week 4

Don’t forget to check out the new Fit2B e-course, Experts on Diastasis Recti.

Experts on Diastasis Recti Online Course 

Plus you can use the coupon code laundryblog to save 30% off a Fit2B Studio yearly membership. That’s less than $7 a month.
Join Fit2b.us

Advertisements

4 thoughts on “Fit2B Running Week 5

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s